Unlocking the Power of Surya Namaskar: A 12-Step Guide to Wellness
Surya Namaskar, often called "Sun Salutations," is an ancient series of asanas. This fluid flow strengthens the body and spirit, leaving you feeling renewed. Practicing Surya Namaskar regularly offers a multitude of benefits, including increased range of motion, improved posture, and enhanced endurance. Moreover, it boosts cardiovascular health, r